Phil 4:13 runner

20.PCL Immuvit Tour of Clark [September 3 & 4, 2011] Stage 1: TTT 47.4km/18th place/1:20:51 time/35.29kph/ *I got left behind/Stage 2: circuit race 63km 81st place/2:42:57 time/ Stage 3: Road race 118km 74th place/4:16:12 time

Overall GC Standing: 44th place/8:20 time

http://www.youtube.com/watch?v=1ChA2F1ZnkE&feature=channel_video_title

http://connect.garmin.com/activity/114310216

http://connect.garmin.com/activity/114310203

http://connect.garmin.com/activity/114310189

21.Powerade Duathlon Leg 2 [September 10, 2011] 6km run 28:35 /30km 57:10 bike / 3km run 16:52 totaltime: 1:42:37 official time

http://connect.garmin.com/activity/114306430

http://connect.garmin.com/activity/114306435

http://connect.garmin.com/activity/114306437

22.Whiterock Triathlon 2011 [October 1, 2011] 6:59:29 finishtime/ swim: 1:07:45/ T1: 9:13/ Bike TA: 1:42:05/ bike: 3:05:23/ T2: 16:59/ run: 2:20:06

http://www.facebook.com/pages/Whiterock-Triathlon-2011/185797374812898

http://www.philstar.com/SportsArticle.aspx?articleId=737936&publicationSubCategoryId=69&keyword

http://www.sotalbo.com/2011/10/whiterock-triathlon-2011/

23.Bike United [October 21, 22, 23, 2011] stage 1: 90km roadrace 4:10:52 time/ stage 2: 85km roadrace 3:42:58 time/ stage 3: 20km TTT 33:41 time/ stage 4: 40km ITT 1:14:29 time/ individual GC 9:08:19 total time

http://www.philstar.com/SportsArticle.aspx?articleId=740729&publicationSubCategoryId=69&keyword

24.Race for Life [Nov. 12, 2011] 10km 47:12 official time

http://igivetolife.com/race/results/10km

25.Men’s Health Urbanathlon [Nov. 13, 2011] 15km 1:32:46 official time

http://www.takbo.ph/wp-content/uploads/downloads/2011/11/MH_Urbanathlon_15k_overall.pdf

26.2011 Powerade Duathlon Leg 3 [Nov. 19, 2011] 10km run/40km bike/ 5km run 1:00:27/ 1:35:10/ 37:29/ total: 3:13:05

http://sportytechie.com/2011/powerade-duathlon-2011-leg-3/

27.PCL Immuvit Race Against Time: Tour of Clark [Nov. 26 & 27, 2011] stage 1: ITT 9.2 km 20:41.34 tm/ stage 2: circuit race 72.4 km 2:47:07 tm/ stage 3: 105km sctex 3:57:56/ GC total time 7:05:44

http://groups.yahoo.com/group/PhilippineCyclingNetwork/message/62054

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Brick Workouts CTS Style

July 16, 2010 at 4:12 pm · Filed under Uncategorized

http://ironman.com/training/21?utm

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70.3 Nutrition

March 10, 2010 at 3:44 pm · Filed under Uncategorized

158 pounds/ 5’11”/30 yrs. old

swim 53 mins. 619 calories/ bike 3:10 2583 calories/ run 2:20 1567 calories

total calories burned: 4769/ total calories needed(minimum): 2384.5

3-4 before the race: 1436-1616/ per hour: 200-252

small meals- March 15-19/ eat all you can(carb load) – March 20/ March 21 breakfast -normal

Race Day:

breakfast(3-4 hrs)anything/normal meal 600/powerbar(2 hrs. before) 230/ 500ml sporst drink 125

500ml sports drink (1 hr. before) 125/ energy gel(15mins. before) 100/ 1 cap saltstick(15mins. before)

Swim

after swim (T1): energy gel 100/sports drink(200ml) 50/ 1cap saltstick(optional)

Bike(1 bottle/500ml sports drink) 125

1st 45mins in the bike(gel) 100; powerbar 1/4 57.5

2nd 45mins in the bike(gel) 100; powerbar 1/4 57.5; 1 cap saltstick

3rd 45mins in the bike(gel) 100; powerbar 1/4 57.5

4th 45mins in the bike(gel) 100; powerbar 1/4 57.5; 1 cap saltstick

after bike(T2)

energy gel 100; sports drink(200ml) 50

Run (focus more on water)

1st 40mins in the run (gel) 100; 1 cap saltstick

2nd 40mins in the run (gel) 100: 1 cap saltstick(optional)

3rd 40mins in the run (gel) 100; power gel chewable 100

drink at every stop (1 cup max per stop)

total calories: 2635

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Race Pace Calculator

March 3, 2010 at 5:11 pm · Filed under Uncategorized

http://www.runningforfitness.org/calc/splits.php?metres=21100&hr=1&min=45&sec=&gamma=0.51&splits=l&Submit=Calculate

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Garmin Connect – Activity Details for 112km bike ride

February 28, 2010 at 1:45 pm · Filed under Uncategorized

Garmin Connect – Activity Details for 112km bike ride.

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2010 Races

January 12, 2010 at 1:48 pm · Filed under Uncategorized

1.Cebu City Marathon 42.195km [January 10, 2010] 4:45:59 finishtime 4:45:29 chiptime

cebumarathon.com

http://www.gingerbreadrunning.com/2010/01/cebu-city-marathon-experience-top-5.html

http://drumandrun.wordpress.com/2010/01/11/race-review-part-1-cebu-city-marathon-january-10/

http://reinier6666.blogspot.com/2010/01/ccm-01-10-10-part-3-of-3-race-day-its.html

http://baldrunner.com/2010/01/10/perfect-race-in-cebu-city/

http://marathonfoodie.blogspot.com/2010/01/shortest-distance.html

http://thebullrunner.com/2010/01/12/cebu-marathon-2010/

http://www.ceburunning.com/a-runners-heart/

http://forefoot.wordpress.com/2010/01/13/cebus-finest/

http://reelrunning.blogspot.com/2010/01/ccim-runners-memoirs.html

http://runningfatboy.blogspot.com/2010/01/marathon-3-c-e-b-u-part-2.html

http://sheerwill.blogspot.com/2010/01/sweet-mango-marathon.html

2.Takbo Para Sa Pagbabago(Takbo Para Kay Gibo) 5km [January 16, 2010] 23mins

http://www.takboparakaygibo.com/home

3.Striding Together for Greener Communities(Megaworld Run) 10km [January 24, 2010] 58 mins: 11+kms on garmin

http://pabolfc.blogspot.com/2010/01/striding-together-for-greener.html

4.Sheer Will Aquathlon Cup 4(SWAC 4) 600m swim/5km run [January 30, 2010] 14:54 swim/1:18 transition/21:29/total: 37:41

http://itsmysocalledlife.wordpress.com/2010/02/01/sheer-will-aquathlon-cup-4-swac/

http://hotlegsrunner.blogspot.com/2010/02/swim-run-aquathlete.html

http://planettrumania.blogspot.com/2010/02/swac-4-first-race-for-2010.html

600m 5k
Classic Swim Transition Run Total

1 Erick Guieb ____ rico99 ____ 14:41:00 ____ 0:47:00 ____ 21:23:00 ____ 36:51:00
2 Jason dela Rama ____ jasondelarama ____ 14:54:00 ____ 1:18:00 ____ 21:29:00 ____ 37:41:00
3 Vinci Carag ____ cabcar ____ 14:51:00 ____ 0:31:00 ____ 23:08:00 ____ 38:30:00
4 Ian Clemeno ____ onemelc ____ 14:29:00 ____ 1:11:00 ____ 25:27:00 ____ 41:07:00
5 Deo Patalinghog ____ Bluesman ____ 16:39:00 ____ 0:25:00 ____ 26:15:00 ____ 43:19:00
6 Marvin Opulencia ____ nuttybunny ____ 15:02:00 ____ 1:42:00 ____ 27:58:00 ____ 44:42:00
7 James Dulalia ____ runma777 ____ 15:58:00 ____ 0:00:00 ____ 31:10:00 ____ 47:08:00
8 Girly Guiterrez ____ pepsi ____ 17:50:00 ____ 1:49:00 ____ 28:05:00 ____ 47:44:00
9 Roselle ____ RunningDiva ____ 22:34:00 ____ 0:00:00 ____ 25:19:00 ____ 47:53:00
10 Mark Hernandez ____ markhernz ____ 23:02:00 ____ 1:49:00 ____ 25:02:00 ____ 49:53:00
11 Jan Blando ____ musang ____ 20:09:00 ____ 2:15:00 ____ 28:23:00 ____ 50:47:00
12 Rico Villanueva ____ sheerwill ____ 16:50:00 ____ 1:07:00 ____ 33:09:00 ____ 51:06:00
13 Ross Cristal ____ Ross ____ 29:41:00 ____ 2:08:00 ____ 30:09:00 ____ 61:58:00
14 Vic Viola ____ hagibis ____ 34:19:00 ____ 2:16:00 ____ 27:17:00 ____ 63:52:00
15 RJ Bumanglag ____ x59 ____ 18:42:00 ____ – ____ – ____ -

400m 3k
Lite Swim Transition Run Run

1 Al ____ bagwis ____ 06:46:00 ____ 01:06:00 ____ 18:09:00 ____ 26:01:00
2 Emil Ancheta ____ decipher ____ 11:05:00 ____ 00:56:00 ____ 14:38:00 ____ 26:39:00
3 Sid Apolinario ____ sidRKS ____ 10:57:00 ____ 00:52:00 ____ 15:14:00 ____ 27:03:00
4 Pat Alcomendas ____ vvinceth ____ 12:50:00 ____ 02:47:00 ____ 11:45:00 ____ 27:22:00
5 Wilnar Iglesia ____ wilnar iglesia ____ 15:07:00 ____ 01:16:00 ____ 12:04:00 ____ 28:27:00
6 Bryan Rivera ____ bryanrivera ____ 14:27:00 ____ 00:45:00 ____ 15:49:00 ____ 31:01:00
7 Topher Montaos ____ doctapiok ____ 13:51:00 ____ 00:47:00 ____ 17:24:00 ____ 32:02:00
8 Rodel Cuaton ____ argonaut ____ 16:15:00 ____ 00:38:00 ____ 16:08:00 ____ 33:01:00
9 Ronald Declarador ____ ronald ____ 16:05:00 ____ 00:00:00 ____ 17:02:00 ____ 33:07:00
10 Doc Art Virata ____ Xcalibur ____ 15:51:00 ____ 01:42:00 ____ 16:32:00 ____ 34:05:00
11 Brando Losaria ____ acebalasador ____ 17:09:00 ____ 01:37:00 ____ 15:34:00 ____ 34:20:00
12 Julie Reyes ____ Hotlegs ____ 13:57:00 ____ 00:51:00 ____ 20:06:00 ____ 34:54:00
13 Cess Duterte ____ cess ____ 11:44:00 ____ 01:43:00 ____ 24:18:00 ____ 37:45:00
14 Eire Daproza ____ eiroomd ____ 15:57:00 ____ 00:49:00 ____ 23:47:00 ____ 40:33:00
15 Kyle ____ ____ 13:23:00 ____ 01:42:00 ____ 31:44:00 ____ 46:49:00
16 Jet Paiso ____ jetaime ____ 20:41:00 ____ 03:17:00 ____ 22:52:00 ____ 46:50:00

5.YES Pinoy Book Run 2010 10km [January 31, 2010] Pace 4:47/Time 47:50/Rank 30

http://runningmate.ph/bookrunresult

http://reinier6666.blogspot.com/2010/01/book-run-2010-are-paying-runners-not.html

http://jazzrunner.wordpress.com/2010/01/16/dingdong-dantes-and-his-book-run/

6.Condura Run 2010 42km [February 7, 2010] 348th place/4:57:52/7:06 pace

http://itsmysocalledlife.wordpress.com/2010/02/09/more-photos-from-the-condura-run/

http://jazzrunner.wordpress.com/2010/02/08/42kms-worth-of-memories/

http://thesolemates.wordpress.com/2010/02/08/how-sweet-it-is-condura-my-2nd-full-marathon/

http://2timothy.wordpress.com/2010/02/09/unscathed-the-skyway-must-have-done-something-right/

http://reinier6666.blogspot.com/2010/02/condura-run-2010-takboph-reinier-paciic.html

http://thebullrunner.com/2010/02/08/condura-run-2010/

http://planettrumania.blogspot.com/2010/02/condura-i-am-blessed.html

http://reelrunning.blogspot.com/2010/02/congratulations-team-cebu.html

http://bananarunning.wordpress.com/2010/02/07/condura-my-race/

http://thesweataddict.blogspot.com/2010/02/condura-42k-survivors-story.html

http://kenkoyrunner.blogspot.com/2010/02/virgin-no-more.html

http://runningatom.blogspot.com/2010/02/condura-2010-dissatisfying-pr-record.html

http://www.kikayrunner.com/2010/02/condura-run-2010-skyway-kikayway.html

http://feedproxy.google.com/~r/blogspot/CPhm/~3/8Yjld6ta12s/mt-everest-conquered-my-condura.html

http://baldrunner.com/2010/02/08/run-for-the-dolphins/

http://levya.wordpress.com/2010/02/08/unang-maria/

http://runningpinoy.wordpress.com/2010/02/08/condura-run-2010-review/

http://jetpaiso.blogspot.com/2010/02/my-condura-skyway-marathon-story.html

http://www.i2runner.com/2010/02/condura-run-2010-chasing-a-new-21k-pr/?

7.TNF Thrill of the Trail Nuvali 22km [February 14, 2010] 2:52

http://www.nuvalievoliving.com/webinternal/amenities/northface.asp

http://prometheuscometh.wordpress.com/2010/02/15/love-at-the-tnf-thrill-of-the-trail-nuvali/

http://themeekrunner.wordpress.com/2010/02/15/nuvali-thrill-of-the-trail/

http://takbo-ng-buhay.blogspot.com/2010/02/valentines-at-nuvali.html

http://planettrumania.blogspot.com/2010/02/thrill-of-trail-indeed.html

http://bananarunning.wordpress.com/2010/02/16/tnf-nuvali-bards-be-nimble/

http://rockenrun.com/2010/02/15/the-north-face-in-nuvali/

8.Century Tuna Superbods Run 2010 21km [February 21, 2010] finishtime-01:52:11 chiptime-01:51:15

http://jazzrunner.wordpress.com/2010/01/30/derek-and-the-superbods-run-2010/

http://kastilyonglapis.blogspot.com/2010/02/my-triple-bloopers-at-superbods-run.html

http://iamsucculent.blogspot.com/2010/02/century-superbods-run-2010-where-we-got.html

http://reinier6666.blogspot.com/2010/02/superbods-run-running-cold-and-cough.html

http://www.kikayrunner.com/2010/02/century-superbods-run-rock-your.html

http://myfeetfeats.blogspot.com/2010/02/my-century-tuna-superbods-run.html

http://takbo-ng-buhay.blogspot.com/2010/02/10k-century-tuna-superbods-run.html

http://2timothy.wordpress.com/2010/02/22/running-ahead-or-behind-the-superbods/

http://greencursor.wordpress.com/2010/02/21/making-tuna-taste-even-better/

http://baldrunner.com/2010/02/21/half-naked-century-tuna-21k-run/

9.Unilab Run United for Wellness 2010 [March 7, 2010] 21km 1:58:44 guntime/ 1:57:48 chiptime

http://reinier6666.blogspot.com/2010/03/run-united-hot-hot-hot.html

http://www.kikayrunner.com/2010/03/running-united-at-unilab-run.html

http://runrio.com/2010/03/unilab-run-united-for-wellness/

10.Aviva Ironman 70.3 Singapore [March 21, 2010] 8:27:25 (swim 53:26/cycle 3:38:27/run 3:32:55)

http://www.ironman703singapore.com/

http://hooky3659.wordpress.com/2010/03/22/aviva-ironman-70-3-singapore-2010/

http://jenn-on-the-run.blogspot.com/2010/03/may21-my-maiden-703-at-aviva-singapore.html

http://trihardtotriathlete.blogspot.com/2010/03/part-2-big-run-and-crowie.html

http://triathlontraining.net/2010/03/21/singapore-70-3-race-report/

http://www.tri247.com/article_6708.html

http://www.marathon-photos.com/scripts/event_entry.py?event=Sports/JRAU/2010/Ironman%2070.3%20Singapore;match=342

11.Mizuno Infinity Run 2010 [April 11, 2010] 98th place/ 1:18:27 time/ 5:14 pace

http://hotlegsrunner.blogspot.com/2010/04/mizuno-infinity-run-2010.html

http://mykolant.wordpress.com/2010/04/13/beyond-infinity-2/

12.SlimmeRun 10km [April 17, 2010] 130th place/57:32/5:46 pace

http://www.pinoyfitness.com/2010/04/slimmerun-2010-race-results/

http://triteen.blogspot.com/2010/04/aina-completed-4th-place-at-slimmerun.html

13.National Geographic Earth Day Run 10km [April 18, 2010] 58mins(10.4km) on garmin

http://reinier6666.blogspot.com/2010/04/earth-day-run-2010-in-celebration-of.html

http://earlyruns.blogspot.com/2010/04/national-geographic-earth-day-run.html

http://www.gingerbreadrunning.com/2010/04/on-murphys-law-and-my-nat-geo-comeback.html

14.Subic Bay International Triathlon 2010 [May 1, 2010] Sprint Distance: 750m swim/21.6km bike/ 5km run(44th position/swim: 16:29/ bike: 1:29:14/ run: 32:52/ finishtime: 2:18:35

http://triathlon.org.ph/results/2010/subic_adult_sprint_male.pdf

15.Subic Bay International Triathlon 2010 [May 2, 2010] Olympic Distance: 1.5km swim/ 40km bike/ 10km run(304th position/swim:46mins/bike: 1:58:04/run: 1:09:49/ finish time: 3:53:53)

http://triathlon.org.ph/results/2010/subic_male_age_group.pdf

http://therunningmom.wordpress.com/2010/05/05/subit-2010/

http://thesweataddict.blogspot.com/2010/05/race-report-subic-international.html#comment-form

http://positivesplit.blogspot.com/2010/05/race-report-subic-international.html

http://sheerwill.blogspot.com/2010/05/race-that-i-deserve-part-1.html

16.Neutrogena Run – Chase the Sun [May 16, 2010] 15km 1:17:08 chiptime

http://finishline.ph/2010/05/neutrogena-run-race-results/

http://argonautquest.wordpress.com/2010/05/20/concealing-neutrgena-race-the-sun/

http://thebullrunner.com/2010/05/17/chase-the-sun-the-neutrogena-run/

17.San Mig Coffee Bay Run [May 23, 2010] 15km 1:28

http://www.wmtan.net/?p=867

http://takboph.wordpress.com/2010/05/23/san-miguel-by-the-bay-run-dash-for-health-2010-race-results/

http://theloonyrunner.wordpress.com/2010/05/31/recap-san-miguel-bay-run/

18.Runrio trilogy leg2: nature valley run [May 30, 2010] 21km 2:01:54 finish time/ 2:01:42 chiptime

http://runrio.com/wp-content/uploads/2010/05/Nature-Valley-Run-2010-The-Runrio-Trilogy-leg-2-21k-Overall-rev01.pdf

http://earlyruns.blogspot.com/2010/05/run-rio-leg-2-nature-valley-run-2010-my.html

http://takbo-ng-buhay.blogspot.com/2010/05/setting-new-limits-21k-nature-valley.html

http://argonautquest.wordpress.com/2010/05/30/weekend-fun-kerygma-and-nature-valley-run/

http://daytripped-running.blogspot.com/2010/05/runrio2-21k-forgettable.html

http://www.kikayrunner.com/2010/06/nature-valley-run-summers-hottest.html

http://greencursor.wordpress.com/2010/06/01/drowning-in-the-heat-of-the-valley/

http://knightrunner.blogspot.com/2010/05/natures-valley-run.html

http://bananarunning.wordpress.com/2010/05/31/nature-valley-run-what-the-dickens/

19.Walk the World Isang Hakbang Pilipinas 2010 [June 6, 2010] 5km 25 minutes

http://www.walktheworld-pilipinas.org/

20.Philippine Independence Day Run 2010 [June 12, 2010] 21km 2:11 garmin time

http://connect.garmin.com/activity/36515940

http://argonautquest.wordpress.com/2010/06/12/oh-what-a-comical-day-philippine-independence-day-half-marathon/

http://fitfastandstrong.wordpress.com/2010/06/17/b2b-21kpidm-freedom-run/

http://tigerboy10.wordpress.com/2010/06/14/1st-philippine-independence-day-half-marathon-%e2%80%93-a-no-ordinary-marathon/

http://www.wmtan.net/?p=875

http://baldrunner.com/2010/06/12/lost/

21. The Bottle School Run [June 13, 2010] 10km 55:38 garmin time

http://connect.garmin.com/activity/36634904

http://doralicious.blogspot.com/2010/06/bottle-school-run-my-comeback.html

http://thebullrunner.com/2010/06/01/the-bottle-school-run/

22.Rock & Run For a Cause [June 19, 2010] 10km 51:16 garmin time

http://connect.garmin.com/activity/37394248

http://runningatom.blogspot.com/2010/06/rockin-rainin.html

http://pacecreative.blogspot.com/2010/06/ready-to-rock.html

http://runningshield.blogspot.com/2010/06/rock-run-rain.html

http://doralicious.blogspot.com/2010/06/rock-and-run-rain-and-run.html

http://notsquare.blogspot.com/2010/06/when-unexpected-happens.html

http://markhernz.wordpress.com/2010/06/26/rock-and-rain/

http://runningfatboy.blogspot.com/2010/06/rock-run-race-recap-june-19-2010.html

23.New Balance Father’s Day Trail Adventure Run [June 20, 2010] 15km 1:45 garmin time

http://connect.garmin.com/activity/37579337

http://www.newbalance.com.ph/wp-content/uploads/2010/05/NBTrail-Adventure-Fathers-Day-Run-2010_15k_Results.pdf

http://baldrunner.com/2010/06/21/on-your-left/

http://jazzrunner.wordpress.com/2010/06/22/new-balance-trail-adventure-race

http://runaholic.wordpress.com/2010/06/21/new-balance-trail-run

http://takbo-ng-buhay.blogspot.com/2010/06/down-and-dirty-at-new-balance-trail-run.html

http://jetpaiso.blogspot.com/2010/06/my-nb-trail-adventure.html

24.Global Fun Run [June 26, 2010] 5km 22mins garmin time 4.6km only

http://connect.garmin.com/activity/38205865

25.ACE Hardware Davies Paint Eco-Friendly Run 2010 [June 27, 2010] 5km 22mins garmin time in 4.2km only

http://connect.garmin.com/activity/38273379

26. 34th Milo National Marathon [July 4, 2010] 42km rank: 760/bib: 40372/ 6:29:34 finishtime/ 6:29:18 chiptime

http://connect.garmin.com/activity/39257830

http://free.photovendo.ph/searchResults.php?eventID=2010070401&raceBibNo=40372

http://baldrunner.com/2010/07/08/race-report-34th-milo-marathon-manila-eliminations/

http://thebullrunner.com/2010/07/05/milo-manila-eliminations-2010-12th-place-for-womens-21k/

http://runningpinoy.wordpress.com/2010/07/06/34th-national-milo-marathon-race-results-manila-eliminations/

http://kikayrunner.com/2010/07/34th-milo-marathon-best-birthday-ever.html

http://kikayrunner.com/2010/07/guest-post-thoughts-at-the-25th-kilometer.html

http://2timothy.wordpress.com/2010/07/05/dnfed/

http://www.i2runner.com/2010/07/failure-is-an-event-never-a-person/?

http://runningpinoy.wordpress.com/2010/07/05/34th-national-milo-marathon-acknowledgments/

http://baldrunner.com/2010/07/05/dnq/

http://reinier6666.blogspot.com/2010/07/34th-milo-marathon-manila-elims-from.html

http://dollsmanika.wordpress.com/2010/07/05/dolls-milo-runblings/

http://jetpaiso.blogspot.com/2010/07/crawl-if-you-must.html

http://lifeisahighway91.blogspot.com/2010/07/i-still-havent-found-what-im-looking.html

http://titaniumrunner.net/2010/07/my-milo-marathon-experience/

27.Ateneo Big Blue Run: Uphill Challenge 5km [July 11, 2010] 5.44km @ 26:54 garmin

http://connect.garmin.com/activity/39950326

http://takboph.wordpress.com/2010/07/05/ateneo-big-blue-runuphill-challenge-july-11-2010/

28.Powerade Duathlon Open Leg 2 [July 18, 2010] 1:59mins (run1 0:32:39.00 bike 1:06:31.00 run2 0:20:09.00 total 1:59:19.00)

6.3km run/29.2km bike /3.7km run

http://thesweataddict.com/race-report-powerade-national-duathlon-open-leg-2/

http://dimsumandsiomai.com/2010/07/21/powerade-2-revenge-but-not-quite/

29.Takbo.ph Runfest 10km [July 25, 2010] 57mins garmin time

http://takboph.wordpress.com/2010/07/25/takbo-ph-runfest-celbrate-running-2010-race-results-photos/

http://connect.garmin.com/activity/41690179

http://reinier6666.blogspot.com/2010/07/takboph-runfest-celebration-of-running.html

http://kikayrunner.com/2010/07/takbo-ph-runfest-running-celebrated

http://hazeljoysagisag.i.ph/blogs/hazeljoysagisag/?p=43

http://earlyruns.blogspot.com/2010/07/early-runs-takboph-runfest.html

http://therunningninja.com/2010/07/25/takboph-runfest/

http://feedproxy.google.com/~r/FitAndRunInfo/~3/em2YG7bQGDU/

http://runningconsiglieri.wordpress.com/2010/07/25/celebrating-running/

http://argonautquest.wordpress.com/2010/08/18/on-being-part-of-the-takbo-ph-runfest/

30.PBA Powerade Run for a Cause 10km [July 31, 2010] 1:01 garmin time

http://connect.garmin.com/activity/42469370

http://runforacause.pba.ph/

31.The Rexona Run 2010 21km [August 1, 2010] 2:29:09 guntime/ 2:26:07 chiptime

http://runrio.com/2010/08/rexona-run-race-results/

http://runrio.com/wp-content/uploads/2010/08/rexonarun-results-21K.pdf

http://free.photovendo.ph/searchResults.php?eventID=2010080101&raceBibNo=641

32.NBA Fit fun run 10km [August 14, 2010] 52mins. 10.02km on garmin

http://connect.garmin.com/activity/44395551

http://kulitrunner.wordpress.com/2010/08/18/back-to-basics-the-nba-fit-run/

http://thesolemates.wordpress.com/2010/08/18/nba-fit-run-2/

33.Run to Read 15km [August 15, 2010] 1:38 time 15.28km on garmin

http://connect.garmin.com/activity/44547178

http://kikayrunner.com/2010/08/run-to-read-oops-i-did-it

34.Cobra Ironman 70.3 Camsur [August 22, 2010] DNF (swim 55:59/t1 7:13/ bike 3:25:31/ t2 5:34/ run:did mostly walk, completed 1 loop)

http://www.petejacobs.com/latest-news-diary/philippines-ironman-70-3-race-report/

http://positivesplit.blogspot.com/2010/08/half-ironman-pacing.html

http://sheerwill.blogspot.com/2010/08/anticipation.html

http://jetpaiso.blogspot.com/2010/08/mga-taong-bakal-ironmen.html

http://levya.wordpress.com/2010/08/25/dear-levy/

http://therunningmom.wordpress.com/2010/08/26/my-hubby-is-my-ironman/

http://reelrunning.blogspot.com/2010/08/camsur-here-we-come.html

35.FS Run(fortstriders club) 10km[September 12, 2010] 53mins garmin time

https://connect.garmin.com/signin%3bjsessionid=EBBDBCE023B6442D1D4096FA32D11E99

http://thebullrunner.com/2010/09/13/fort-striders-run-and-a-little-bit-more/

36.Camsur Marathon 42km [September 26, 2010] 6:06 garmin time

http://connect.garmin.com/activity/50589708

http://fitandrun.info/2010/09/some-camsur-marathon-2010-images/

http://www.camsurmarathon.com/summit-water-camsur-marathon-2010-race-results/

http://baldrunner.com/2010/09/27/1st-camsur-marathon/

http://bugobugo85.wordpress.com/2010/09/27/bicolandias-3-hotties/

http://reinier6666.blogspot.com/2010/09/camsur-marathon-2010-my-personal.html

http://runningpinoy.wordpress.com/2010/09/27/kenyan-ethiopian-camsur-invasion/

37.October Running Festival 21km [October 17, 2010] 1:52 garmin time

http://connect.garmin.com/activity/53450264

http://thebullrunner.com/2010/10/17/the-fort-running-festival/

38.Tour of Matabungkay [October 22, 23, 24, year 2010]

stage 1: 100km 4:11:46, stage 2: 90km 3:25:12, stage 3: 30km TTT 59:24, stage 4: ITT 1:24:24.8

http://dadzgrl.livejournal.com/155294.html

39.Powerade Duathlon Final Leg [October 31, 2010] 10km run-40km bike-5km run 2:51:56 official time

53:30 run1/ 1:33:26 bike/ 25:00 run2

http://www.triathlon.org.ph/eventinfo/2010/powerade.html

40.Super-tri series grand final at lakeshore estates [November 7, 2010] sprint tri enduro 1st place (30-39 age category)

http://supertriseries.com/archives/33

http://xa.yimg.com/kq/groups/9073960/1603609451/name/Grand

41.Tri United @ white rock [November 13, 2010] 2km swim/91km bike/ 20km run. Official result: declassified/dnf

http://connect.garmin.com/activity/56788867

http://connect.garmin.com/activity/56788872

http://connect.garmin.com/activity/56788875

http://thesweataddict.com/tri-united-race-report/

42.Runrio trilogy leg 3: Run United 2 [November 20, 2010] 21km 1:59:52 guntime/ 1:59:40 chiptime

http://runrio.com/2010/11/run-united2-race-results/

43.Runrio trilogy leg 3: Run United 2 [November 21, 2010] 32km 4:03:41 guntime/ 4:02:29 chiptime

http://runrio.com/2010/11/run-united2-race-results/

44.Run bonifacio global city [November 28, 2010] 21km 2hours

http://runrio.com/2010/10/run-bgc/

http://runrio.com/wp-content/uploads/2010/12/Run-BGC-2010-21k-Overall.pdf

45.Quezon City International Marathon [December 5, 2010] 42km 5:20

http://runnex.org/main/files/42K_MALE.pdf

46.ING Running 20 [December 11, 2010] 20km 1:53

http://ingrun.oncloud.ph/

http://connect.garmin.com/activity/59381405

47.AFP Challenge & Fun Run [December 12, 2010] 7km(5.4km only) 35mins. -1st time to use vff sprint on a fun run

http://connect.garmin.com/activity/59508785

http://baldrunner.com/2010/12/09/afp-challenge-fun-run/

48.4th VFF fun run 6km group lsd pace [December 19, 2010] 6.2km(56 mins.)garmin

http://connect.garmin.com/activity/60042726

http://runningpinoy.wordpress.com/2010/12/20/4th-vff-fun-run/

http://ronaldrei.wordpress.com/2011/02/02/ika-apat-na-yugto-ng-vff-fans-club-run-ito-na-talaga-pramis/

49.2nd Rizal Day 32km run Camp Aguinaldo [December 27, 2010] 32.86km(3:55)garmin

http://connect.garmin.com/activity/60736364

http://baldrunner.com/2010/12/28/result-2nd-rizal-day-32k-run/

http://thebullrunner.com/2010/12/27/the-last-race-of-the-year-rizal-day-run/

http://jazzrunner.wordpress.com/2010/12/29/rizal-day-32k-run-a-nice-year-ender/

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My First and Second Marathon

May 12, 2009 at 4:54 pm · Filed under Uncategorized

I did my first marathon Sunday, May 10 ’09. Botak Paa-Tibayan.

On my Suunto t1 watch:

race start: 4:52am/duration 4hrs. 45mins./3456 energy/160 ave. heart rate/178 peak heart rate/00:15 ime in zone 1/2:02 time in zone 2/2:26 time in zone 3.. I used my mizuno wave rider 12 shoes.

I did my second marathon at Adidas Sundown Marathon, May 30-31, 2009. The Marathon started at 11:59pm on May 30. Finished the race at 5 hours, 36 seconds. Used Kayano 14. Runpix.com/runpix.info/sundownmarathon.com

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